Mindful Drawing
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.
- Jon Kabat-Zinn, founder, world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic
Contemplative Seeing
Mindful drawing is a practice in presence. It is a form of contemplative seeing that slows us down, sharpens attention, and reveals what we usually overlook. Jon Kabat-Zinn teaches that mindfulness is about attention. The act of seeing, really seeing, builds focus, patience, and awareness. It’s about looking with intention, shifting from rushing to receiving, from reacting to perceiving.
If your organisation values focus, clarity, and well-being, Mindful Drawing offers a way to cultivate presence and attention in a world that moves too fast. Give your team the space to slow down, see with intention, and reconnect with their own sensibilities.
Program Formats
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Lunchtime Mindful Drawing
This lunchtime or after-hours workshop introduces Mindful Drawing as a simple yet powerful way to slow down. No drawing experience needed, just a willingness to pause, observe, and see differently.
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Half Day Mindful Drawing
This workshop explores concepts in mindfulness through drawing, using guided exercises to develop focus, sensory awareness, and deeper perception. Participants learn to slow down, engage with the present moment, and refine their sensibilities through observation.